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    Home » Recipes » All Recipes » Stir-Fries » Gai Lan Oyster Sauce Stir-Fry

    Gai Lan Oyster Sauce Stir-Fry

    Published: Jun 12, 2020 · Modified: Aug 11, 2022 by Pailin Chongchitnant · This post may contain affiliate links

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    A Go-To Veggie Side Dish

    Could greens really be this good?? Every time I eat this dish I am surprised how much I am enjoying a plate of green vegetables. The combination of gai lan (aka Chinese broccoli) and savoury oyster sauce is a match made in heaven and a classic for a reason.

    You might be familiar with a Chinese restaurant dish with long stems of steamed gai lan on a plate with oyster sauce drizzled on top, and this is a similar idea except BETTER! It's all cut up so you don't have to try to eat whole stems of gai lan while trying to be graceful about it (it doesn't happen). And because it's stir-fried, the flavours of the sauce are absorbed into the vegetables making them extra flavourful. Not the mention the soft, chunky garlic pieces, those are the cherry on the sundae!

    Preventing Chewy Gai Lan

    Chinese broccoli, especially older ones, can be chewy, but this isn't a problem if you know how to deal with them. As shown in the video, you want to make sure you slice any thick stems thinly (on a bias so you still get nice large pieces) and then you won't need to peel the stems as some people might do.

    For the leaves, make sure you only cook them until they're wilted and remove them from the heat immediately. Cooking gai lan for a long time tends to make leaves that are super wilty and chewy.

    Watch The Full Video Tutorial!

    All my recipes come with step-by-step video tutorials with extra tips not mentioned in the blog post, so make sure you watch the video below to ensure success - and if you enjoy the show, please consider subscribing to my YouTube channel. Thank you!

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    Gai Lan Oyster Sauce Stir-Fry (Chinese Broccoli)

    ★★★★★ 4.9 from 20 reviews
    • Author: Pailin Chongchitnant
    • Yield: 3-4 servings
    Print Recipe
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    Ingredients

    • 300g gai lan (Chinese broccoli)
    • 6-7 cloves garlic
    • Optional: 1-2 Thai chilies if you want it spicy
    • 1½ Tbsp oyster sauce (use good quality oyster sauce that lists "oyster extract" as the first ingredient)
    • ½ Tbsp soy sauce
    • 1 Tbsp water
    • ½ tsp sugar
    • ¼-½ tsp ground white or black pepper, or to taste
    • Jasmine rice for serving

    Note: I think broccolini would make a good sub for gai lan. I would  cut the stems in half lengthwise, then again horizontally in half so they cook fast in the wok.

    Ingredients and Kitchen Tools I Use


    Instructions

    1. Cut thick gailan stems on a sharp bias into thin slices. Thinner stems can be chopped into 2-inch pieces. Once you get to the leaves, cut them into bite-sized chunks. Keep the stems and leaves separated.
    2. If using chilies, pound them into a paste using a mortar and pestle. Then add garlic and pound just until they look "shredded" (see video). You can also just roughly chop garlic and chilies.
    3. In a small bowl, combine oyster sauce, soy sauce, sugar, and water; stir to mix.
    4. In a wok, fry the garlic in a little oil over medium-low heat for a minute or so until light golden. Don't use high heat as you want the garlic to have time to soften and infuse the flavour into the oil.
    5. Add gai lan stems, turn heat up to medium and cook for about 30-45 seconds.
    6. Turn the heat up to high, then immediately add gai lan leaves, the sauce, white pepper, and cook for only about 30-45 seconds. Remove from heat immediately once the leaves look mostly wilted. Do not overcook, the residual heat will wilt the leaves further, and the leaves also get chewy when cooked too much. 
    7. Serve immediately with jasmine rice. Enjoy!

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    Notes

    This amount is good enough for 4 just as a side dish, but will serve 2-3 if you want to eat it as one of the main things.

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    Reader Interactions

    Comments

    1. Zindzi

      October 27, 2022 at 7:49 am

      Made this last night and it came out TERRIFIC. Thanks for the tip on not overcooking the leaves!

      ★★★★★

      Reply
    2. Jared Moody

      September 10, 2022 at 10:43 am

      I am going to make Pad Mama today, I was going to substitute the cabbage with Gai Lan. Will this recipe do well and add it at the very end of the Pad Mama process?

      ★★★★★

      Reply
    3. Lisa

      September 08, 2022 at 3:14 pm

      Just made this and it’s delicious! I wouldn’t change anything. Thanks for the recipe!

      ★★★★★

      Reply
    4. jon

      December 12, 2021 at 9:16 pm

      I've made this plenty of times but wondered how it might hold up if made a day ahead.

      Reply
      • Pailin Chongchitnant

        December 14, 2021 at 12:34 pm

        You'll need to reheat it so it will be a more wilty and not as fresh, but will still taste fine.

        Reply
    5. Mercedes

      December 06, 2021 at 3:05 am

      This is delicious! I used the chilis to make it spicy and because i travel tomorrow i added shitaki mushrooms so they didnt go to waste. Gai lan is one of my favorite greens. I usually use it in my chicken pho and add more gai lan than noodles because I like the flavor and texture so much. I am so happy I have another delicious way to make this gai lan since it is almost always in my fridge.

      ★★★★★

      Reply
    6. Frank

      November 25, 2021 at 10:10 am

      This is the first time that I have made gai lan your way. This is also the first time that EVERYONE (6 people at the table) loved it. In the past there was always a few negative or just neutral comments. Thanks for the great and simple recipe. Ah yes, I added a half teaspoon of Guilin Chili sauce.

      ★★★★★

      Reply
      • Pailin Chongchitnant

        December 02, 2021 at 11:33 am

        So glad to hear!!!

        Reply
    7. Brooke

      May 18, 2021 at 5:31 pm

      Oh my goodness! This was amazing!

      ★★★★★

      Reply
      • Adam The HTK Minion

        May 19, 2021 at 9:08 am

        That's great to hear! 🙂

        Reply
    8. Davara

      April 27, 2021 at 6:21 pm

      I followed the directions except I tripled the sauce and garlic. Added some shrimp and we had it over rice. It is delicious and will be making it frequently. I'm thinking I will make the sauce for just putting over rice.
      I need to look for more of your recipes now.

      ★★★★★

      Reply
    9. Meghan

      April 25, 2021 at 5:33 am

      This was delicious! My stepmom is Thai and it was very helpful to have measured amounts of the ingredients as her way of showing me how to cook is “add it until it tastes right” lol! I appreciate the precision and ratios so that there is consistency. Could you please tell me what the name of the tabletop gas element that you use is called? I have an porcelain electric stovetop and can never get my wok hot enough. Thank you in advance!

      ★★★★★

      Reply
    10. Kathryn

      February 27, 2021 at 10:44 am

      Delicious and so easy! Added shrimp and rice to make it a meal and it was a huge hit.

      ★★★★★

      Reply
    11. Giselle

      January 27, 2021 at 7:45 am

      Hi, do you think Bok choy would work with this recipe? Thanks!

      Reply
      • Anne Dean

        February 17, 2021 at 4:35 pm

        I made this tonight with Baby broccoli and I used Calabrian peppers because I can not find Chinese broccoli or Thai chilis where I live. I have to say that it was simple and delicious! Thank you!

        ★★★★★

        Reply
      • Hendrik

        December 28, 2021 at 1:59 pm

        Hello Giselle,
        I've made this with choy sum, bok choy, cima di rapa (a mediterranean member of the brassica family) and even broccoli florets with great success. Only with gai lan I have never made it. So, just go for it!

        ★★★

        Reply
    12. Futile Resistance

      December 30, 2020 at 10:13 pm

      Gai lan is my fave stir fry veg, it's absolutely fantastic. In this dish it is allowed to sing like a prime Freddie Mercury

      ★★★★★

      Reply
    13. Theo

      December 24, 2020 at 3:48 am

      Wat is een bias?

      Reply
      • Futile Resistance

        December 30, 2020 at 10:17 pm

        It's just a fancy way of saying to cut it diagonally. See the video at 2:15 for demo

        ★★★★★

        Reply
      • Whaley

        January 16, 2021 at 4:44 pm

        Cutting the stems on the bias means cutting the stems into diagonal slices. You create not only more cooking surface area, but also a better presentation.

        ★★★★★

        Reply
      • Piet

        April 13, 2021 at 2:00 am

        Schuin snijden..

        Reply
    14. Erna

      December 18, 2020 at 10:16 pm

      I would like to share some information about Chinese broccoli. All green vegetables have all of the macronutrients in them: protein, carbohydrate, and fat. Chinese broccoli is 13% high quality protein, 27% fat and 60% carbohydrate.
      American broccoli is 20% protein, 9% fat, and 71% carbohydrate.
      It is misinformation that vegetables do not have quality protein in them. Think about this: How do grazing animals like elephants, zebra, giraffes, hippopotamus, deer, elk, antelope . . you get the idea . . . grow so big on only greens? Where do they get their protein? From the greens that they eat. Protein is in every plant on earth and this is where all mammals ultimately get their protein. Where do you think cows get THEIR protein?
      Please consider that vegetables ARE protein just as beans, legumes, rice are as well.
      Thanks!!

      ★★★★★

      Reply
      • Michael

        January 12, 2021 at 7:03 pm

        Thank you very much for that useful information! You make a very good point about plant protein.

        Reply
        • Me

          April 11, 2021 at 7:04 am

          Sorry, Michael, but Erna's post is misleading pseudoscientific drivel, not useful information. Please do your own - proper - research.

          ★★★★★

          Reply
    15. Stephen Chan

      December 14, 2020 at 10:29 am

      A go-to dish if your mains need to pair up with a little bit more delicious veggies!

      ★★★★★

      Reply
    16. Arlene Rafiq

      December 11, 2020 at 7:22 pm

      This is by far my favourite recipe. It's simple and yet very tasty. My only problem is eating too much rice with it. I've cooked this many times following Pailin's recipe and always it had been satisfying.

      ★★★★★

      Reply
    17. Asia

      December 09, 2020 at 5:55 pm

      I made this tonight and it was really good. I had to add a little bit of salt but I love my salt. My son who is 19 tasted it and said this taste good what is it. I said Chinese broccoli. He said not bad. He hates broccoli. Thanks for the recipe.

      ★★★★★

      Reply
    18. Luke Parlor

      December 07, 2020 at 8:20 pm

      A solid staple of a side dish, super tasty.

      ★★★★★

      Reply

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    Sawaddee ka! I'm Pai, a chef, author, and YouTuber. I'm here to demystify Thai cuisine and help you cook great Thai food at home. How did a girl from Thailand come to teach Thai cooking to millions worldwide? Here's my story.

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