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    Home » All Recipes

    Healthy Meals

    Eating healthy and Thai cooking go very well together. In Thai cuisine we're bold with our flavours, so there will be no bland "healthy" food here. With tons of herbs and spices, and lots of different veggies, you wouldn't even notice it was also healthy!

    Here are a few healthy Thai dishes to get you started:

    Classic Mixed Veg Stir Fry. This recipe has over 1 million views on YouTube for a reason! It's a workhorse that will go with any meal. It's also a good recipe for using up any bits and bobs of veggies in the fridge.

    Laab Gai - Northeastern Thai Chicken Salad. If you're looking for a high protein, low sugar dish, and you love spicy, laab is the one for you.

    Pad Prik King - Red Curry Chicken Stir Fry. Lean protein + veg stir fry loaded with herbs and spices, this classic Thai dish is healthy, easy, and packs a TON of flavour!

    • Thai Steamed Red Curry (haw mok)
    • Grandma's Pork and Vegetable Stew (Jab Chai)
    • Authentic Tom Kha Gai (Thai coconut chicken soup)
    • Creamy Tom Yum Soup (Tom Yum Goong Nam Kon)
    • Thai Jungle Curry with Chicken (Gaeng Pa Gai)
    • Thai Grilled Steak Salad - Neua Yang Nam Tok
    • Authentic Thai Red Curry with Chicken
    • Gai Lan Oyster Sauce Stir-Fry
    • Umami Thai Green Papaya Salad (Som Tum Pla Ra)
    • Mixed Vegetable Stir-Fry (Pad Pak Ruam)
    • All-Purpose Thai Salad Dressing: Yum Anything!
    • Thai Breakfast Rice Soup with Shrimp (Khao Tom Goong)
    • Authentic Thai Peanut Dressing (Salad Kaeg)
    • Wing Bean Salad ยำถั่วพู (Yum Tuapu)
    • Spicy Salmon Sashimi Salad (My Fave Salmon Ever)
    • Homemade Glass Noodles with Sesame Soy Dressing
    • Spicy Garlic Lime Pork "Moo Manao"
    • Authentic Thai Laab (Larb) Recipe with Pork
    • Authentic Thai Green Curry Chicken
    • Thai Chicken Laab Recipe (Larb Gai)
    • Northern Thai Laab (Larb) Recipe
    • Pad Prik King: Thai Red Curry Stir-Fry with Chicken
    • Thai Corn & Cucumber Pounded Salad (tum tang kao poad)
    • The Only PAD KRA PAO Recipe You Need - Holy Basil Stir Fry
    • Thai Glass Noodle Soup: My Weekly Staple (Gaeng Jued)
    • Sweet and Sour Pork (No Frying!)
    • Quick & Easy Thai Red Chicken Curry
    • Thai "Laab" Salad for Your Leftover Roast
    • Shaking Beef (Bo Luc Lac)
    • Mapo Tofu Recipe
    • Salad Rolls w/ Spicy Garlicky Creamy Dip สลัดโรล
    • Filipino Sinigang with Pork Ribs
    • Chicken Lettuce Wrap
    • Easy Chicken Wing Tom Yum Soup
    • Vegan Thai Green Curry Meat Eaters Will Love
    • Basic Tom Yum Soup for any Leftover Meats
    • How to Save Your Basil - Thai Basil Stir Fry Sauce Recipe
    • Vietnamese Lemongrass Chicken with Nuoc Cham
    • My Go-To Broccoli Stir-Fry
    • Thai Street Food - Pork Bones Soup "Leng Saeb"
    • Fast & Easy Marble Eggs with Prik Nam Pla
    • Maple Fish Sauce Brussels Sprouts

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    Sawaddee ka!

    I'm Pai, a chef, author, and YouTuber. I'm here to demystify Thai cuisine and help you cook great Thai food at home. Want to learn more about me?

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